ByAs we know, menopause is a natural stage in every woman’s life, but it can sometimes feel overwhelming.
From hot flashes to mood swings, the symptoms often affect daily comfort and overall health.
Many women wonder and search on Google: “Is Shilajit good for menopause?” By reading today’s blog, you’ll learn how Shilajit can support women during menopause.
In this guide, we’ll break down:
- What menopause is and why symptoms happen.
- Traditional and modern treatments.
- How shilajit may help with menopause symptoms.
- How to Use Shilajit During Menopause
- Extra holistic tips to manage this transition naturally.
Let’s explore how shilajit fits into the bigger picture of women’s health during menopause.
What is Shilajit and How Does It Help Women
Shilajit is a mineral-rich resin containing fulvic acid and over 80 trace minerals. Studies suggest it may support hormonal balance, improve mitochondrial energy, and reduce oxidative stress.
For women, these effects can help stabilize menstrual cycles, enhance energy during fatigue, support mood regulation, and contribute to overall reproductive health.
Understanding Menopause: Phases and Symptoms
What is Menopause?
Menopause marks the end of menstrual cycles, diagnosed after 12 months without a period. It typically occurs between ages 45–55, though genetics, lifestyle, and health play a role.
The Three Phases
- Perimenopause – Hormonal fluctuations, irregular periods, early symptoms.
- Menopause – The official point of 12 months without menstruation.
- Postmenopause – After menopause, symptoms may ease, but risks (like bone loss) increase.
Common Menopause Symptoms
- Hot flashes & night sweats
- Mood swings & irritability
- Vaginal dryness
- Weight gain & slowed metabolism
- Sleep disturbances
- Memory and focus issues
- Reduced bone density
These changes happen primarily due to declining estrogen and progesterone levels.
Traditional Treatment Options
1. Hormone Replacement Therapy (HRT)
- Replaces lost hormones, easing hot flashes, night sweats, and vaginal dryness.
- Risks: Increased chance of breast cancer, blood clots, and heart issues.
2. Non-Hormonal Medications
- Certain antidepressants, anti-seizure, or blood pressure drugs help with hot flashes.
- Side effects may include dizziness, dry mouth, and sleep disruption.
3. Lifestyle Adjustments
- Diet: Whole foods, calcium-rich meals, phytoestrogen sources (soy, flaxseeds).
- Exercise: Strength training + cardio for bone health and weight balance.
- Stress Management: Yoga, meditation, and breathing techniques reduce anxiety.
Is Shilajit Good for Menopause?
Now to the core question: Can shilajit help women during menopause?
The short answer: Yes, shilajit may be supportive, but it’s not a replacement for medical treatment. You should take the proper dosage of Shilajit in mg per day to achieve the best results.
Shilajit is a mineral-rich resin from the Himalayas, used in Ayurveda for vitality and hormonal support. Its key compounds, fulvic acid and trace minerals, may help with several menopause symptoms.
Benefits of Shilajit for Menopause
1. Hormonal Balance Support
Shilajit may help regulate hormone activity and reduce sudden fluctuations, making symptoms like mood swings and hot flashes more manageable.
2. Energy and Vitality
Fatigue in women is one of the most common complaints during menopause. Shilajit supports mitochondrial function, boosting energy production and combating tiredness.
3. Bone and Joint Health
Estrogen decline increases the risk of osteoporosis. The minerals in shilajit, along with fulvic acid, may help strengthen bones and support joint flexibility.
4. Cognitive Function
Memory lapses and brain fog are common. Shilajit’s antioxidants support cognitive clarity, focus, and memory.
5. Mood Stabilization
As an adaptogen, shilajit may reduce stress hormones, easing anxiety, depression, and mood swings linked to menopause.
6. Weight and Metabolism Support
Some women experience weight gain during menopause due to slower metabolism. Shilajit may help in natural weight loss by supporting fat metabolism, boosting energy use, and regulating appetite, making weight management easier.
7. Sexual Wellness
Vaginal dryness and reduced libido are common concerns. While research is limited, Shilajit’s role in increasing circulation and supporting hormonal health may positively influence intimacy. It may also help enhance sexual wellness and drive in women naturally.
8. Immune and Anti-Inflammatory Benefits
Menopause can make women more prone to inflammation and chronic fatigue. Shilajit’s natural compounds strengthen the immune system and help the body cope with stress.
While exploring various sources on Shilajit, I came across a video by Debbie from Ask Debbie About Hair & Health, where she discusses how natural Shilajit Resin, rich in over 85 minerals, may support women’s wellness, energy, and overall health. I’ve attached the link to her video for those interested in learning more about these benefits.
How to Use Shilajit During Menopause
- Forms: Resin, capsules, or powder. Resin is considered most potent.
- Dosage: Commonly 300–500 mg per day, but consult a healthcare provider.
- Timing: Often taken in the morning with warm water or milk.
Always choose purified Shilajit to avoid contamination with heavy metals. You should also know how to spot fake Shilajit or gummies in the market to ensure safety and effectiveness.
Shilajit in a Holistic Menopause Management Plan
Shilajit works best when combined with other supportive lifestyle practices:
- Balanced Nutrition: Calcium, vitamin D, magnesium, and phytoestrogens complement shilajit.
- Regular Exercise: Weight-bearing workouts protect bones, while yoga eases stress.
- Mind-Body Practices: Meditation, tai chi, or deep breathing enhances emotional stability.
- Other Herbal Allies: Ashwagandha, Black Cohosh, or Dong Quai may work alongside shilajit.
Potential Risks and Safety Considerations
- Possible Side Effects: Mild digestive upset, dizziness if overdosed.
- Who Should Avoid: Pregnant, breastfeeding women, or those with chronic conditions without doctor approval.
- Medication Interaction: If you’re on HRT or blood thinners, consult your physician first.
Expert Opinions: What Do Practitioners Say?
- Ayurvedic Perspective: Shilajit is a rasayana (rejuvenator), supporting energy, hormones, and bone strength.
- Modern Nutritionists: See potential for energy and bone health support, though more studies are needed.
- Medical Experts: Encourage using shilajit as a supplementary aid, not a substitute for prescribed treatment.
Does Shilajit Expire?
Some brands claim that Shilajit never really expires since it’s formed over centuries from decomposed organic matter.
However, once it’s extracted, purified, and handled by humans, its potency can decline over time.
Improper storage may also lead to contamination by moisture, microbes, or fungi, making it unsafe.
Because of this, manufacturers usually print varying expiry or “best before” dates—ranging from a few months to several years.
There isn’t a single reliable timeline, so the safest approach is to check quality before consuming.
How to Ensure Your Shilajit is Safe:
- Check the label – Always look for “best before” or “use by” dates.
- Inspect appearance – Pure Shilajit is sticky, pale brown to dark blackish-brown. Avoid it if you notice mold, odd spots, or unusual texture.
- Store it properly – Keep in a cool, dry, and dark place, away from sunlight, in an airtight container.
- Handle with care – Use clean utensils or dry hands when taking it out to avoid contamination.
FAQs
Is shilajit good for menopause symptoms?
Yes, it may help with fatigue, mood swings, bone health, and hot flashes, but it’s not a cure.
Can shilajit replace hormone therapy?
No. Shilajit can support wellness, but cannot replace medical treatments like HRT.
How long does it take to see results?
Some women notice changes in energy and mood within weeks, while bone and hormonal support take longer.
Is shilajit safe for women over 50?
Yes, if purified and taken in moderation, but always consult your doctor first.
Conclusion
So, is shilajit good for menopause? The evidence suggests it can be a natural support for symptoms like fatigue, mood swings, bone health, and hormonal fluctuations.
However, it should be seen as part of a holistic plan—not a quick fix.
When combined with balanced nutrition, exercise, and stress management, shilajit may help women navigate menopause with greater comfort, vitality, and resilience.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Also Read:
Shilajit vs Ashwagandha Gummies: Which Is Better?
References:
Is Shilajit Good for Menopausal Women? Exploring the Benefits and Insights
Shilajit: A Natural Phytocomplex with Potential Procognitive Activity
Shilajit Boosts Skin Microvascular and Extracellular Matrix Activity in Middle-Aged Women
Disclaimer
This article is for informational purposes only. Please consult a licensed healthcare provider before starting any new supplement, especially if you are pregnant, breastfeeding, or on medication.
