What Are the 85 Minerals in Shilajit? Explained in Simple Words

You’ve probably heard that Shilajit is packed with minerals, but what does that really mean for you? After years of studying natural supplements and seeing how people respond to them, I can tell you this: those 85+ minerals aren’t just numbers on a PRODUCT label they’re the real reason Shilajit works.

Each mineral, even in tiny amounts, plays an important role in your body. Think of them like a team player who works together—iron helps carry oxygen, magnesium keeps your muscles calm, zinc protects your immunity, and so on. 

You don’t feel them directly, but when they’re missing, your energy drops, your focus gets foggy, and your body starts feeling “off.”

Now here’s the interesting part—these minerals don’t float around alone. They’re bound with something called fulvic acid and humic acid, which act like a delivery system into your body. It helps your body actually absorb these minerals, not just pass them out.

In this blog, I’ll walk you through what these 85 minerals are, how they help your body, and why they’re a big deal—even if you’re young, healthy, or just starting your wellness journey.

What are Shilajit and minerals?

Shilajit is a sticky resin that looks like dark brown tar and drips out from the cracks of rocks in high mountain ranges, particularly the Himalayas and the Altai. 

It forms over centuries through the decomposition of plants, but you cannot eat it directly because it might contain harmful bacteria. 

This is why it needs to be processed. And yet, it has the highest quality of Shilajit in the world, even without any adulteration or added processing.

After processing, this high-quality Himalayan Shilajit is full of nutrients like minerals, fulvic acid, humic acid, and other bioactive compounds that your body needs.

On the other hand, minerals are natural nutrients your body needs in small amounts to perform vital functions like making energy, building strong bones, and keeping your organs healthy.

But what are the 85 minerals in Shilajit that make it so powerful?

What is the shilajit mineral list​?

Below is a list of active and trace minerals that contribute to your body’s powerful health benefits:

1. Aluminum (Al) – Helps your body keep a balance of other minerals.

2. Antimony (Sb) – Protects your cells from stress and damage.

3. Barium (Ba) – Supports fluid balance and keeps cells working right.

4. Beryllium (Be) – Helps your immune system fight illness.

5. Bismuth (Bi) – Fights off harmful bacteria in your body.

6. Boron (B) – Strengthens bones and supports joint health.

7. Calcium (Ca) – Builds strong bones and muscles. Found in most multivitamins.

8. Carbon (C) – Forms the base of all life and supports nutrient acids.

9. Cerium (Ce) – Keeps your cells working smoothly. A rare earth metal from rocks.

10. Chromium (Cr) – Balances sugar and supports energy use.

11. Cobalt (Co) – Helps your body make vitamin B12.

12. Copper (Cu) – Supports skin, joints, and immunity. Common in health supplements.

13. Dysprosium (Dy) – Balances minerals in your body. A rare earth element.

14. Erbium (Er) – Helps in balancing inner minerals. Also a rare earth element.

15. Europium (Eu) – Supports normal body cell function. Rare and metallic.

16. Fluorine (F) – Keeps teeth and bones strong.

17. Gadolinium (Gd) – Maintains mineral balance. Magnetic and rare earth type.

18. Gallium (Ga) – Supports your immunity and reduces inflammation.

19. Germanium (Ge) – Boosts immune system and protects cells.

20. Gold (Au) – May reduce swelling. A shiny, natural precious metal.

21. Hafnium (Hf) – Keeps minerals steady in your system.

22. Holmium (Ho) – Maintains mineral structure. A rare earth metal.

23. Indium (In) – Helps balance hormones.

24. Iodine (I) – Supports thyroid and energy. Found in salt and supplements.

25. Iridium (Ir) – Keeps your body’s minerals stable. Part of the precious metal group.

26. Iron (Fe) – Carries oxygen and boosts energy. A vital nutrient in diets.

27. Lanthanum (La) – Supports full-body mineral balance. Rare earth element.

28. Lead (Pb) – Present in safe trace amounts. Toxic in high levels, but purified here.

29. Lithium (Li) – Helps manage mood and emotional health.

30. Lutetium (Lu) – Maintains healthy mineral activity. Rare earth origin.

31. Magnesium (Mg) – Boosts muscle, nerve, and energy health. Commonly used supplement.

32. Manganese (Mn) – Helps bone health and protects from stress.

33. Mercury (Hg) – Found in tiny, safe amounts. Purified to avoid harm.

34. Molybdenum (Mo) – Helps important enzymes work well.

35. Neodymium (Nd) – Supports structure of Shilajit. A strong rare earth magnet metal.

36. Nickel (Ni) – Boosts enzymes and cell energy.

37. Niobium (Nb) – Supports full mineral structure.

38. Osmium (Os) – Balances body minerals. Heavy, precious metal.

39. Palladium (Pd) – Helps enzymes and cells. A shiny metal used in detox blends.

40. Phosphorus (P) – Builds bones and helps make energy.

41. Platinum (Pt) – Protects cells and acts as an antioxidant. Valuable precious metal.

42. Potassium (K) – Controls fluids, nerves, and muscle movement.

43. Praseodymium (Pr) – Maintains balance in mineral-rich tissues. Rare earth family.

44. Rhenium (Re) – Stabilizes enzymes and minerals.

45. Rhodium (Rh) – Balances functions and supports minerals. Found in rare ores.

46. Rubidium (Rb) – Supports cell function and hydration.

47. Ruthenium (Ru) – Keeps minerals in line. A silvery precious metal.

48. Samarium (Sm) – Maintains mineral harmony. Rare earth contributor.

49. Scandium (Sc) – Helps your system absorb other minerals better.

50. Selenium (Se) – Shields cells and boosts your immune strength.

51. Silicon (Si) – Strengthens hair, skin, nails, and joints.

52. Silver (Ag) – Kills germs and supports healing. A natural antimicrobial metal.

53. Sodium (Na) – Balances water levels and helps nerve signals. Found in salt.

54. Strontium (Sr) – Helps in bone strength and repair.

55. Sulfur (S) – Removes toxins and builds proteins. Has a strong smell naturally.

56. Tantalum (Ta) – Maintains mineral structure in cells.

57. Tellurium (Te) – Helps with healthy mineral use in the body.

58. Terbium (Tb) – A rare earth metal that balances minerals.

59. Thallium (Tl) – Used in small, safe doses for mineral control.

60. Thorium (Th) – Present in tiny purified amounts for mineral support.

61. Thulium (Tm) – Another rare earth metal keeping minerals in check.

62. Tin (Sn) – Helps with enzyme and mineral activity.

63. Titanium (Ti) – Helps keep the structure of minerals strong.

64. Tungsten (W) – Supports enzyme action and stability.

65. Uranium (U) – Carefully purified, present in trace levels.

66. Vanadium (V) – Helps regulate blood sugar and insulin use.

67. Ytterbium (Yb) – Rare earth metal that supports mineral flow.

68. Yttrium (Y) – Helps stabilize internal mineral balance.

69. Zinc (Zn) – Boosts immunity, skin repair, and wound healing.

70. Cadmium (Cd) – Found in tiny amounts and purified for safety.

71. Cesium (Cs) – May help enzymes and cell health.

72. Zirconium (Zr) – Supports structure and synergy in Shilajit.

73. Holmium (Ho) – Maintains deep mineral balance. Part of rare earth series.

74. Lanthanum (La) – Supports the layered strength of Shilajit.

75. Gallium (Ga) – Fights inflammation and supports immunity.

76. Rhenium (Re) – Adds lasting power to mineral combinations.

77. Rubidium (Rb) – Plays a role in keeping cell energy steady.

78. Samarium (Sm) – Aids in keeping mineral levels in harmony.

79. Scandium (Sc) – Supports how other minerals are absorbed.

80. Thallium (Tl) – Assists with small enzyme roles.

81. Thorium (Th) – Carefully present, helps with structure in trace form.

82. Tin (Sn) – Helps manage cell activity with trace elements.

83. Palladium (Pd) – A precious metal that supports energy and enzymes.

84. Bismuth (Bi) – Supports digestion and helps fight bacteria.

85. Indium (In) – May help your body handle stress and hormone balance.

Image Credit to respected creator

What are Shilajit Gummies Minerals?

Shilajit gummies may look like regular candy, but they’re packed with powerful nutrients, especially shilajit trace minerals that your body needs to stay healthy.

Each gummy contains purified Shilajit extract, which is naturally rich in over 80+ minerals and other minerals, including iron, zinc, magnesium, potassium, calcium, and fulvic acid.

Why Do These Minerals Matter?

• Iron – Gives you natural energy and supports red blood cells.
• Zinc – Boosts your immunity and helps your skin heal faster.
• Magnesium – Keeps your muscles and nerves calm and steady.
• Calcium – Helps build strong bones and teeth.
• Potassium – Balances fluids and supports heart and muscle function.
• Fulvic Acid – Helps your body absorb all the minerals better.

Shilajit Vitamins vs Minerals

Trace Minerals Shilajit Reviews

Users love how trace minerals in Shilajit help boost energy, improve mood, and support daily stamina. Many felt more active and focused within just a few days. Below is a screenshot of some happy customers.

How to Make Sure You’re Getting Shilajit That Is Mineral-Rich

Not all Shilajit is made the same or is equally rich in minerals. During collection and processing, many minerals can get damaged or lost. For example, if Shilajit is exposed to high heat, some minerals may burn off. That’s why it’s important to ask your seller about their method, such as the GV method or other safe processing techniques.

1. Source Region: High-altitude places like the Himalayas, Altai, or Caucasus produce the most mineral-rich Shilajit. Always check where it’s sourced from.
2. Resin Form: Go for soft, sticky resin, not hard chunks or powder. The resin form keeps the minerals intact.
3. Lab Testing: Reputable brands share third-party lab reports showing mineral levels and safety. If it’s not tested, it’s not worth buying.
4. Appearance: Real Shilajit is dark brown to black, softens with heat, and dissolves fully in warm water.
5. Smell: Authentic Shilajit smells earthy, not sweet, sour, or chemical.
6. Brand Transparency: Trust brands that share sourcing, lab results, and purification steps. If they hide this info, it’s a red flag.
7. For example, a brand like Kapiva provides a Certificate of Analysis (CoA) with the product. Below is a screenshot.

If your Shilajit doesn’t give you noticeable results in 1–2 weeks, it might be fake or low in minerals.

FAQ

What Are Trace Minerals, and Why Do You Need Them?

Trace minerals are essential micronutrients that your body needs in small amounts. They play crucial roles in various physiological processes of your body. They help with energy, immunity, hormones, and even your mood, and so on.

Why Does Shilajit Have So Many Minerals?

Shilajit is formed over thousands of years from plants and small animals trapped in mountain rocks. As it breaks down, it absorbs 85+ natural minerals—and that’s what gives it real power.

How Do These Minerals Help You?

Each mineral in Shilajit has a job to do. Some help you stay active, some protect your body from illness, and others support your brain, bones, and muscles.

What Makes Shilajit Minerals Special?

It’s not just the number of minerals—it’s how your body uses them. Shilajit contains fulvic acid and humic acid, which help your body absorb and use the minerals properly.

Do You Need All 85 Minerals?

Yes—even in small quantities. Your body is like a machine, and these minerals are the tiny parts that keep everything running smoothly, even if you don’t notice them every day.

Can You Take a Multivitamin and Shilajit Together?

Yes, you can—but do it smartly. Shilajit is rich in minerals, so if your multivitamin also has high mineral content, you might be doubling up on certain nutrients. 

It’s usually safe, but if you’re taking both daily, keep an eye on the dosages—especially for iron, zinc, and magnesium. When in doubt, take them at different times of the day or consult your doctor.

How Many Minerals Does Shilajit Have?

Shilajit contains over 85 different minerals, both major and trace. These minerals aren’t added—they come naturally from the plant matter and rocks in high mountains. 

Conclusion

Today, we learned about how shilajit’s 85+ minerals support your body from the inside out—boosting energy, strength, immunity, and more. 

But the real power comes only from pure, mineral-rich Shilajit. Always go for a trusted, lab-tested source to get the results you deserve. Check and research before making any buying decision. Hope you like my article today; please leave a comment below if any changes are needed.

References:

• Stohs SJ. Safety and efficacy of Shilajit (Mumie, Moomiyo). Phytother Res 2014; 28(4): 475-9. doi:10.1002/ptr.5018. 
• Al-Salman F, Redha AA, Al-Zaimoor Z. Inorganic analysis and antioxidant activity of Shilajit. Int J Sci Res Chem Sci 2020; 7(3): 5-10. 
• Carrasco-Gallardo C, Guzmán L, Maccioni RB. Shilajit: A natural phytocomplex with potential procognitive activity. Evid Based Complement Alternat Med 2012; 2012: 674142. doi:10.1155/2012/674142.
• Schepetkin IA, Xie G, Jutila MA, Quinn MT. Complement-fixing activity of fulvic acid from Shilajit and other natural sources. Phytother Res 2009; 23(3): 373-84. doi:10.1002/ptr.2635.

Disclaimer

This article is for informational purposes only. Please consult a licensed healthcare provider before starting any new supplement, especially if you are pregnant, breastfeeding, or on medication.