How Much Shilajit to Take Per Day?

If you’re wondering how much Shilajit per day is right for you, you’re not alone. Whether your goal is more energy, bodybuilding, improved stamina, or testosterone support, finding the right Shilajit dosage per day is key to seeing real results.

Did You Know?

NASA researchers once explored Shilajit’s potential for helping astronauts retain muscle and bone density in space.

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There are 3 primary forms of shilajit. Each form of shilajit—resin, powder, capsules, and now, currently going viral on TikTok, named honey sticks—has its own advantages.

The best choice depends on your lifestyle and how you prefer to take it.

Most adults respond well to 300–500 mg per day, which equals about a pea-sized portion of Shilajit resin, one capsule, or a honey stick.

For those specifically looking to boost testosterone, research suggests that doses of up to 1,000 mg daily, divided into two servings, may be effective. But working out is necessary to digest shilajit; it might cause you bloating if you don’t do it.

As for the best time of day to take Shilajit, mornings are popular for sustained energy, while evening doses can support overnight recovery and repair. But don’t just go to bed before.

In this shilajit serving guide, we’ll cover dosage recommendations for all major shilajit forms—so you can take it safely, effectively, and with confidence.

All Form Recommended Shilajit Dosage Per Day

The right amount of Shilajit depends on your health goals, body weight, and the form you’re using. Here are simple guidelines for adults:

General Dosage for Adults

Start small and increase gradually as your body adapts.
Most adults do well with 300–500 mg per day.
Do not exceed 1,000 mg daily unless advised by a doctor.
If you are an office person, start with a lower mg dosage, like 200 to 300 mg

Below is the dosage by form.

Resin

Start with a rice grain-sized amount (~250 mg).
Regular: pea-sized amount (~500 mg) daily.

Powder

Start: 300 mg daily.
Can increase to 500 mg if needed.

Capsules

Common sizes: 250 mg or 500 mg.
Start: one 250 mg capsule daily.
Max: two 500 mg capsules (1,000 mg) per day.

Honey Sticks

Usually 300–500 mg per stick. Check ingredient facts before using any honey stick, like a BetterAlt brand of 8-gram honey stick, which has 400 mg of shilajit, which is good to eat. (Below is a screenshot attached for your reference.)

Shilajit Drinks

Each serving provides 300–500 mg. A brand like Shilajit Energy Drink, owned by Aziz ul Haq, has a can of shilajit, which has shilajit extract as an ingredient, and they have 150 mg of caffeine. (Attached image for your reference)
One drink daily; do not exceed the 1,000 mg limit.

Men’s Dosage

For energy, stamina, and testosterone support: A normal man can take 400–600 mg daily, split into two doses (morning and evening).
For workout recovery or performance: up to 1,000 mg per day, with medical guidance.

Women’s Dosage

For general wellness, energy, and anti-aging, 250–400 mg daily is ideal for a normal woman.
For hormonal balance, skin health, or fatigue: 300–500 mg daily, usually in one morning dose.
Start low (around 250 mg) to assess tolerance, then gradually increase. Don’t use without a doctor’s consultation if you have any health issues or are taking medication.

Why Begin with a Shilajit Low Dose?

Starting with a small dose of Shilajit allows your body to adjust gradually. It also helps you monitor how your body reacts and spot any side effects early on.

If everything feels good, you can slowly increase the amount until you find the dose that works best for you. For the first three days, you will feel a jump in your energy, and your body will feel warm from the inside.

Keep in mind, these are general recommendations. Your ideal dose may vary, so it’s always wise to consult a healthcare professional before adding any new supplement to your routine. Don’t just buy and try shilajit by reading this blog.

Benefits of Different Shilajit Forms

Shilajit comes in several forms, each with its advantages:

Resin

This traditional, raw form has a highly concentrated potency level, allowing you to adjust your dose easily.

It has a natural, earthy taste that some enjoy. However, it needs careful storage to prevent drying out or hardening. This will help you with your gut problem as well.

Powder

Shilajit powder mixes easily into water, tea, or food, making it convenient to use. It allows precise measuring and usually costs less than resin. The taste is milder, but it should be kept dry for the best quality. This will help you boost your cognitive function.

Capsules

Capsules are often tasteless, pre-measured, and simple to take anywhere. They’re great for busy schedules or travel and have a longer shelf life. Their convenience makes them popular for everyday use.

Also, lots of capsules have other ingredients like ashwagandha, maca root, etc., which help to make your bone health stronger.

Honey Sticks

These single-serve sticks combine Shilajit extract with natural honey, making them tasty and easy to consume without measuring and giving you the ease of taking shilajit in a new way.

They’re perfect for on-the-go use and offer a sweet, natural way to get your daily dose. Now, hustle to mix shilajit with that bitter taste, which helps to make you feel energetic all day

Shilajit Drinks

These are ready-to-drink shilajit cans. Shilajit tonics are convenient and quick. They often combine Shilajit with other herbs or nutrients to boost benefits.

Ideal for those who want a fast, mess-free way to supplement their routine.

How to Take Shilajit

Most people take Shilajit once or twice a day, usually after meals. Taking it in the morning is popular for an energy boost throughout the day.

Resin

Take a small piece of resin and dissolve it in warm water, milk, or tea. Stir well until it melts, then drink it. This traditional method helps release its full benefits.

Powder

Mix the powder into your favorite drink—water, juice, or a smoothie. Stir well to ensure it’s fully blended before drinking.

Capsules

Simply swallow the capsule with a glass of water. No preparation is needed, making capsules a quick and easy option.

Honey Sticks

Tear open the stick and consume the honey-shilajit blend directly. It’s a tasty, mess-free way to get your daily dose on the go.

Shilajit Drinks:
Ready-to-drink tonics are consumed straight from the bottle. Just shake well and enjoy anytime; no mixing is required.

Factors That Influence Your Shilajit Dosage

How much Shilajit you should take depends on several important factors:

Body weight and health status: People who weigh more might need a higher dose, while those with certain health conditions or sensitivities may need to start with less.
Purpose of use: If you’re taking Shilajit for general wellness, a smaller dose is usually enough. But if you’re targeting specific issues like boosting testosterone or reducing fatigue, you may need a higher amount.
Product quality and concentration: Pure, high-quality Shilajit tends to be more potent, so smaller doses can provide the same benefits as larger amounts of lower-quality products.
Your body’s response: It’s best to begin with a low dose and increase slowly. This way, you can monitor how your body reacts and adjust accordingly without risk.
Frequency of use: Taking Shilajit once daily versus multiple times a day may affect how much you need per dose. Sometimes splitting the dosage helps maintain steady benefits.
Age and metabolism: Older adults or those with slower metabolism may require different dosing than younger, more active individuals.

Precautions and Side Effects

Shilajit is generally safe for most people, but be mindful of a few things:

Some may experience mild side effects like stomach upset or allergic reactions. If that happens, stop using it and talk to your doctor.
Shilajit can interact with medications, especially for diabetes or high blood pressure. Always tell your healthcare provider about any supplements you take.
Pregnant or breastfeeding women should avoid Shilajit due to limited safety information.
People with certain conditions, like hemochromatosis (excess iron), should not use Shilajit.

When in doubt, consult your doctor before starting Shilajit.

Conclusion

Finding the right Shilajit dosage in one day is key to unlocking its full benefits, whether you’re using Shilajit resin, capsules, honey sticks, or drinks.

For those wondering how much Shilajit per day for testosterone support, around 500 mg daily, taken consistently, has shown promising results in studies.

Beginners often find capsules easiest, while resin and honey sticks offer traditional and convenient options.

Remember, the best time of day to take Shilajit depends on your personal goals—morning for energy or evening for recovery.

Always start with a low dose and listen to your body to find what works best. With proper use, Shilajit can be a powerful natural supplement to boost your energy, stamina, and overall wellness. Make sure to choose high-quality products and consult a healthcare professional if needed.

Frequently Asked Questions

Can I take Shilajit every day?

Yes, most people can safely take Shilajit daily with a low mg of Shilajit. Just remember to start with a small dose and increase it slowly to see how your body responds.

How long does it take to see results?

It depends on the person. Some notice benefits within a few days, while others might need a few weeks of consistent use to feel the effects.

Which form of Shilajit is best for beginners?

Capsules are a great choice for beginners because they’re easy to take and offer exact dosing. But honestly, any form works well as long as you use it properly.

Are Shilajit drinks effective?

Yes, Shilajit drinks are convenient and effective, especially if you want a quick, ready-to-use option. Just check the label for the amount of shilajit per serving to make sure you’re getting enough.

How many Shilajit honey sticks should I take daily?

Typically, 1 to 2 honey sticks per day are recommended, depending on their concentration. They’re a tasty and easy way to get your daily dose.

Can I take Shilajit honey sticks on the go?

Absolutely! Honey sticks are perfect for busy lifestyles and travel since they’re portable and mess-free.

How Much Shilajit Per Day for Testosterone Support?

Research shows that taking about 500 mg of Shilajit per day can help boost testosterone levels in men. Consistent daily use over 8–12 weeks is needed to see noticeable results. So, if you’re wondering how much Shilajit per day for testosterone, aim for around 500 mg and be patient for the effects to build up.

Shilajit Resin Dosage—How Many Milligrams Is Enough?

When it comes to how much Shilajit resin per day, start with a pea-sized amount (about 300–500 mg). Resin is more concentrated than powder or capsules, so the dose may be smaller but just as effective. Adjust gradually based on your response.

Shilajit Honey Sticks—How Many Per Day?

Shilajit honey sticks are a convenient, tasty way to take Shilajit. Usually, taking 1 to 2 honey sticks per day is safe, depending on their concentration. So, if you’re asking how many Shilajit honey sticks per day, 1 or 2 sticks typically cover your daily dose.

Best Time of Day to Take Shilajit

Morning doses of Shilajit help boost energy and focus throughout the day, while taking it in the evening can support recovery and repair overnight. You can take it on an empty stomach for faster absorption or with food if you have a sensitive stomach. So, the best time of day to take Shilajit depends on your goals and tolerance.

Reference:

Shilajit: A Natural Phytocomplex with Potential Procognitive Activity

Disclaimer

This article is for informational purposes only. Please consult a licensed healthcare provider before starting any new supplement, especially if you are pregnant, breastfeeding, or on medication.

How Much Shilajit to Take Per Day?