ByHave you searched on Google “does shilajit increase penis size” and you landed on this post? I am sure if you are reading this post.
Today, in the global market, various supplements claim to enhance male penis size, often marketing natural substances like Shilajit as “male enhancement” solutions.
Can shilajit really increase penile length or girth? In this article, we review the available scientific literature, clarify physiological realities, and offer an unbiased perspective. Stay tuned and share this post if you like with your colleague.
What Is Shilajit?
Shilajit is a dark, resinous substance formed from the decomposition of plant and microbial matter in mountainous rock fissures such as the Himalayas and the Altai.
Its composition includes fulvic acid, humic substances, 80-plus trace minerals, and other organic compounds.
It has been used historically in Ayurvedic medicine for “rejuvenation” and vitality. Raw shilajit is the purest form of shilajit, but it is very bitter to swallow, and it could contain bacteria that can harm your digestive system.
Why People Think Shilajit Can Increase Penis Size
There are several plausible underlying reasons why people associate shilajit with genital enlargement:
- Shilajit appears to influence male hormonal profiles (e.g., testosterone) in some trials published on a reputable site.
- Improved circulation or erectile quality is sometimes reported, and stronger erections may make the penis appear larger.
- Marketing: Many supplement sellers bundle shilajit with “male enhancement” claims despite weak direct evidence.
- Confusion between functional improvement (stronger erection, better stamina) versus actual structural size change.
Does Shilajit Increase Penis Size?
In short, no. At present, there is no credible human clinical evidence showing that shilajit produces a permanent increase in penile length or girth.
- A systematic review of shilajit reported that although it has some clinical evidence for hormone and fertility effects, it lacks trials demonstrating structural tissue enlargement of the penis.
- Research exists on potential effects on erectile tissue relaxation in animal/cavernous strip studies (e.g., rat corpus cavernosum) showing that shilajit relaxed tissue in vitro. PubMed
- However, relaxation of erectile tissue is not equivalent to increasing penile size permanently in vivo.
- Clinical studies focus on testosterone, sperm count, fatigue, and general vitality—not on penile growth per se. For example:
- In a 2016 double-blind RCT, healthy men aged 45-55 used purified shilajit 250 mg twice daily for 90 days; results: increased total testosterone, free testosterone, and DHEAS vs placebo.
While shilajit may support sexual function, vitality, and hormonal status, it does not change anatomical penis size based on current scientific literature.
How Shilajit Affects Male Sexual Health
1. Hormonal Effects
Shilajit can help raise testosterone levels. Higher testosterone often means better libido, more energy, and improved sexual performance.
But it does NOT increase penis size, because penile growth stops after puberty. So the hormone boost helps how you feel and perform, not your physical size.
2. Erectile Tissue Relaxation & Circulation
Some studies show that shilajit helps the smooth muscle in the penis relax and improves blood flow.
This can lead to stronger and harder erections, which might make the penis look fuller when you’re aroused.
However, it doesn’t change the penis’s actual size when you’re not erect.
3. Cellular Energy, Antioxidant & Adaptogenic Effects
Shilajit is known to support energy production in cells and reduce oxidative stress.
This can help with better stamina, faster recovery, and overall sexual wellness.
Again, these benefits improve function, not structure—so they won’t make the penis physically grow.
How Penis Size Is Determined and Why It Stays Stable
Penile length or girth in adults is primarily determined by genetics, hormonal exposure during puberty, tissue composition, and vascular or erectile anatomy.
Once puberty is complete, the penile shaft’s connective tissue, smooth muscle, and vascular bed are largely fixed.
Evidence for permanent enlargement typically involves mechanical devices (e.g., traction), surgery, or medically supervised interventions—not natural supplements.
Therefore, expecting a herbal supplement to increase adult penile size misunderstands the anatomy and physiology.
Stronger Erections Can Make the Penis Look Larger
A firmer, fuller erection can create the impression of increased size, even though the actual anatomical length or girth hasn’t changed.
If someone normally has weaker or incomplete erections, anything that improves blood flow or erection quality—such as supplements that support circulation like shilajit may—can make the erect penis appear noticeably bigger.
However, this is only a change in erect appearance, not in actual tissue growth or permanent size increase.
What Shilajit Can Help With
- Sexual stamina and vitality
- Helps to improve Libido (sexual interest)
- Improve hormone balance
- Erectile quality (in those with sub-optimal function)
- General wellness and energy levels
What Shilajit Can Not Help With
- Create new penile tissue or expand existing tissue
- Change adult penile length/girth in a meaningful, permanent way
Serve as a substitute for medical treatments for structural penile conditions
Dosage, Safety, and Key Considerations for Male Sexual Health
Dosage:
Research commonly suggests using around 250–500 mg per day of purified shilajit. There is no established dose for sexual performance or penis enlargement, as there is no evidence that shilajit increases size.
Safety and Quality:
Shilajit’s quality can vary widely because it is not strictly regulated in many places. Some products may contain impurities, and certain samples have been found with heavy-metal contamination, so choosing a reputable, purified source is essential. You should know how to find fake shilajit before buying it.
Who Should Avoid It:
Shilajit should be avoided—or used only under medical guidance—by people with iron overload conditions, gout, severe kidney disease, as well as pregnant or breastfeeding women and children.
Why Penis-Size Claims Persist Despite No Scientific Evidence
These claims continue largely because of marketing and influencer exaggeration, where improvements in sexual performance are often misrepresented as size gains.
Many people also misunderstand functional changes—stronger erections can make the penis look bigger during arousal, leading to the false belief that actual growth has occurred.
Loose regulation in the supplement industry allows brands to promote “male enhancement” without solid scientific backing.
At the same time, men who feel insecure or hopeful about increasing size are more vulnerable to these unproven promises.
Finally, many consumers are simply unaware that penile size in adulthood is mostly fixed, which makes misleading claims easier to believe.
Final Verdict
Research on shilajit shows potential benefits for energy, hormones, fertility markers, and maybe even erection quality—but nothing supports the idea that it can increase adult penis size.
If you choose to take shilajit, set realistic expectations: it may help with sexual function and overall wellness, not with permanent enlargement.
Always check for product purity and look for third-party testing, and talk to a healthcare professional if you have any medical conditions.
And if someone is genuinely looking for size changes, only medical procedures have proven effects—natural supplements don’t.
If your goal is a bigger penis, shilajit isn’t the answer. But if you’re interested in better vitality, balanced hormones, or stronger erections, it may have a place in your routine.
Just stay informed, stay cautious, and keep your expectations grounded in what science actually shows.
Hope you like today’s post, please tell us what the next topic about shilajit you would like to read.
FAQs
Does Shilajit increase female breast size?
No—there’s no evidence it enlarges breasts. Size is mostly determined by genetics, hormones, and body fat, not supplements.
Can Shilajit enhance sexual pleasure or sensitivity?
Not directly. It may boost energy and reduce fatigue, which can improve overall sexual experience.
Does Shilajit help regulate female hormones?
Research is limited. It may support general wellness but isn’t proven to balance hormones or replace medical treatment.
Can Shilajit increase fertility in women?
Evidence is scarce. It may support overall reproductive health, but it’s not proven to improve ovulation or pregnancy chances.
Is Shilajit safe for women to take daily?
Purified shilajit may be safe in moderate doses, but women with certain health conditions—or who are pregnant or breastfeeding—should avoid it unless advised by a doctor.
Also Read:
10 Myth about shilajit benefits for female
The Full Guide to Shilajit for Hair Growth, Hair Loss & Scalp Health
References:
Shilajit: a natural phytocomplex with potential procognitive activity
Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers
Disclaimer
This article is for informational purposes only. Please consult a licensed healthcare provider before starting any new supplement, especially if you are pregnant, breastfeeding, or on medication.
