ByIn today’s world many women look for natural ways to support their health during pregnancy. Because Shilajit is often described as a natural supplement.
This question is important because pregnancy is a sensitive time when even small changes in diet or supplements can affect both the mother and the baby.
Medical organizations like the National Institutes of Health (NIH) and the World Health Organization (WHO) clearly state that not all natural or herbal products are safe during pregnancy.
During pregnancy, substances taken by the mother can pass through the placenta to the developing baby.
According to medical journals focused on maternal health, this is why doctors recommend using only supplements that are proven safe and prescribed by a healthcare professional.
In this article, we will carefully explain what science and medical guidance say about Shilajit and pregnancy.
My goal is to help you make safe, informed decisions based on trusted health sources, not online trends or unverified claims.
What Is Shilajit?
Shilajit is a natural sticky substance that comes from mountain rocks, mainly found in the Himalayan region.
Basically It forms very slowly over hundreds of years from old plants and natural materials. Shilajit looks like a dark, sticky resin and contains minerals and organic compounds, including fulvic acid,humic acid and 80 plus minerals. Also shilajit increases your body heat slowly due to warmth in nature.
According to information discussed by the National Institutes of Health (NIH), Shilajit studies are limited and do not include pregnant women.
Why Pregnancy Requires Extra Caution With Supplements
Ladies during pregnancy, body changes to support the baby’s growth. Substances taken by the mother can pass through the placenta to the baby.
The NIH and WHO warn that many supplements are not tested for pregnancy safety. This is why doctors advise using only approved and prescribed products during pregnancy.
That is why why pregnancy requires extra caution with supplements
Is Shilajit Safe During Pregnancy?
There is no scientific proof that Shilajit is safe to use during pregnancy. Some women believe that if their husband uses Shilajit and gains physical strength, it will guarantee pregnancy, but this is a myth.
There is no guarantee that taking Shilajit will help someone become pregnant. Shilajit is mainly known for helping increase testosterone in men and may support libido in both men and women, but this does not mean it is safe or effective for pregnancy.
The National Institutes of Health (NIH) confirms that research on Shilajit is limited to non pregnant adults, and no clinical studies include pregnant women.
The World Health Organization (WHO) advises avoiding herbal or mineral supplements during pregnancy unless safety is clearly proven.
Because proper pregnancy safety data is missing, doctors generally recommend not using Shilajit while pregnant to avoid possible risks to the baby.
Potential Risks of Taking Shilajit While Pregnant
- May cause mineral overload in the body
- Risk of heavy metal contamination
- Unknown effects on hormones and metabolism
- Possible risk to baby’s development
- Vomiting and headache
Safer Alternatives for Energy and Nutrition During Pregnancy
Many doctors and health authorities recommend safe, well studied options during pregnancy instead of untested supplements like Shilajit.
- Prenatal vitamins (use doctor prescribed):
The National Institutes of Health (NIH) and World Health Organization (WHO) recommend prenatal vitamins to support iron, folic acid, iodine, and other nutrients needed for healthy fetal development. - Balanced diet:
A diet with fruits, vegetables, whole grains, lean protein, and dairy is strongly advised by the WHO and supported by maternal health studies published in medical journals. - Rest, hydration, and gentle activity:
Adequate sleep, enough water, and light activities like walking are widely recommended by doctors to support energy and overall pregnancy health without added risk.
These options are proven safe and form the foundation of healthy prenatal care.
What to Do If Shilajit Was Taken Before Knowing You Were Pregnant
- Do not panic, a single exposure does not always cause harm
- Stop using Shilajit immediately
- Consult a doctor or healthcare provider as soon as possible
- Watch for unusual symptoms and report them to your doctor
Conclusion
I hope you find Can You Take Shilajit While Pregnant? Blog informative it is Based on current medical knowledge, the answer is no.
There is no scientific proof that Shilajit is safe during pregnancy, and health authorities advise avoiding untested supplements at this time.
Pregnancy requires extra care, so it is always best to follow doctor approved guidance. When it comes to your health and your baby’s safety, caution comes first.
FAQs
Is it right to use Shilajit while pregnant?
No. Doctors do not recommend Shilajit during pregnancy due to lack of safety studies.
Does Shilajit make you pregnant?
No. There is no scientific proof that Shilajit helps with pregnancy or fertility during pregnancy.
Can I take a small amount of Shilajit while pregnant?
No. Even small amounts are not advised because safety is not proven for pregnancy.
Are there any Shilajit benefits for pregnant women?
No proven benefits exist for pregnant women, according to medical research.
Can pregnant women drink Shilajit?
No. Drinking Shilajit during pregnancy is not considered safe.
Can pregnant women eat Shilajit?
No. Shilajit should be avoided in all forms during pregnancy unless a doctor specifically approves it.
Resources:
National Institutes of Health (NIH) – Office of Dietary Supplements
World Health Organization (WHO) – Maternal Health
U.S. Food & Drug Administration (FDA) – Supplements & Pregnancy
Shilajit: A Natural Phytocomplex with Potential Procognitive Activity
Disclaimer:
The content on FindShilajit is provided for informational and educational purposes only and should not be considered medical advice. Information shared here is based on available research and general knowledge, but it may not apply to everyone. Always listen to your body and consult a qualified healthcare professional, doctor, or licensed medical practitioner before using any supplement, especially during pregnancy or while managing a health condition.
Reviewed by: Dr. Rohan Kapadia, BAMS (India)
Licensed Ayurvedic practitioner specializing in Himalayan botanicals and traditional resinous therapies. Over a decade assessing formulations, sourcing, and quality control of shilajit and related herbal remedies.
Reviewed & Approved on: February 4, 2026
